Bowman Coaching

Midvale, Utah · online worldwide

Lift with confidence, not guesswork.

Whether this is your first time under a barbell or you are chasing a bigger total on the platform, you get coaching built around your body, your schedule, and your goals. Personal training and powerlifting coaching in the greater Salt Lake City area — and online wherever you train.
Book a free consultation
See coaching options
  • Squat · Bench · Deadlift
  • All experience levels
  • Video form review
Lifter setting up under a loaded barbell for a back squat while a coach watches their form

Free 20-minute consult

No pressure, no contracts — just a plan you can start this week.

9 yrs

Coaching lifters in the Salt Lake valley

140+

New lifters taught to squat, bench and deadlift

30+

Powerlifting meet days coached, from first meet to national qualifiers

48 hrs

Typical turnaround on form-check video feedback

Coaching options

Four ways to train with a real coach

Start where you are. Every option includes technique coaching, a written plan, and a coach who answers when you have questions.

1-on-1 online coaching

A custom program in your pocket, weekly check-ins, and video form review from an online powerlifting coach who actually watches every lift.

From $180 / month

How it works

1-on-1 in person

Hands-on barbell coaching in Midvale. Cues in the moment, loading decisions made on the spot, and a spotter you trust on heavy days.

From $70 / session

How it works

Small group training

Two to four lifters, one coach. Real technique attention with the accountability — and the noise — of training alongside other people.

From $35 / person / session

How it works

Workout programs

Buy a finished training block and start today: novice barbell, intermediate strength, or a 12-week powerlifting meet prep.

$49 – $89 one time

Browse programs

The process

What your first six weeks look like

No mystery, no month-to-month guessing. Here is the exact path from first message to lifting weight you have never touched before.

01

Free consultation

Twenty minutes on the phone or at the gym. We talk training history, injuries, schedule, equipment and what you actually want out of lifting.

02

Movement screen & baseline

You film or perform the main lifts. I score technique, mobility and current working loads so the program starts at the right place — not someone else’s starting place.

03

Your program, written for you

Days per week, equipment, and lifts that fit your life. Every set has a target, and every week has a reason to exist.

04

Coach every week

Form videos reviewed, loads adjusted, questions answered. We keep what is working and change what is not.

05

Retest and build

At six weeks we measure again: strength, technique, confidence. Then we set the next target — a rep PR, a first meet, or simply lifting pain-free.
Coach reviewing a lifter's deadlift setup with a loaded bar on a gym platform
Technique first, then load. Every program starts with the lift you will repeat hundreds of times.

Who this is for

If you have ever felt out of place in a weight room, start here

New lifters

You want to get strong but the barbell area feels like a members-only club. You will learn the five lifts that matter, in a session where asking questions is the whole point.

Lifters who plateaued

Same numbers for a year, some nagging aches, no plan. We fix the technique leak, then build a progression you can follow for months.

Competitive powerlifters

Meet prep, attempt selection, weight class strategy and handling on the day — from a Salt Lake powerlifting coach who has been in the warm-up room.

Lifters in their own words

Coaching that people stay with

“I had never touched a barbell. Eight months later I deadlift more than my body weight and I actually look forward to Mondays.”

Portrait of Rachel M., an online coaching client

Rachel M.

Online coaching · Sandy, UT

“Nick found the reason my squat stalled in one session. First meet six months later, went 9 for 9.”

Portrait of Dave T., a powerlifting client

Dave T.

Powerlifting prep · Midvale, UT

“Professional and genuinely friendly. My husband and I train together in the small group and it is the best hour of our week.”

Portrait of Priya K., a small group training client

Priya K.

Small group · Salt Lake City, UT

Let’s find your next PR.

Tell me where you are training and what you want to lift. You will get a straight answer about which option fits — even if that answer is a program you can run on your own.
Book a free consultation
Buy a program

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