Services
Pick the amount of coaching you want
01 · Online 1-on-1
Your own online personal trainer, in whatever gym you already use
- Custom program rewritten every four weeks
- Video form review on all main lifts, within 48 hours
- Weekly written check-in and load adjustments
- Direct message access for questions between sessions
- Meet prep and attempt selection if you compete
02 · In person 1-on-1
Hands-on barbell coaching in Midvale
- 60-minute private sessions, 1–3 times per week
- Full movement screen and baseline testing on day one
- Written program for the days you train without me
- Competent spotting on every heavy attempt
- Session packs available at a lower per-session rate
03 · Small group
Train with two to four people and still get coached
- Four lifters maximum, ever
- Individual programming inside a shared session
- Great for couples, friends and training partners
- Morning, midday and evening groups in Midvale
04 · Buy a program
Finished training blocks you can start today
8 weeks · $49
First barbell
12 weeks · $69
Intermediate strength
12 weeks · $89
Meet prep
Compare
Which option is right for you?
|
Feature
|
Online 1-on-1
|
In person 1-on-1
|
Small group
|
Program
|
|---|---|---|---|---|
|
Custom programming
|
Yes, monthly
|
Yes, monthly
|
Yes, monthly
|
Pre-written
|
|
Coach watches your lifts
|
By video
|
In the room
|
In the room
|
No
|
|
Hands-on cueing & spotting
|
No
|
Yes
|
Yes
|
No
|
|
Best for
|
Self-sufficient lifters
|
Fastest technique change
|
Accountability on a budget
|
Experienced self-coaching
|
|
Location
|
Anywhere
|
Midvale, UT
|
Midvale, UT
|
Anywhere
|
|
Starting price
|
$180 / month
|
$70 / session
|
$35 / session
|
$49 one time
|
Pricing
Straightforward rates, no contracts
Program only
$49 one time
- 8–12 week training block
- Video demos for every lift
- Progression guide included
- Email support for setup questions
Most popular
Online coaching
$180 / month
- Custom program, updated monthly
- Unlimited form-video review
- Weekly check-in and adjustments
- Direct messaging with your coach
- Meet prep at no extra cost
In person
$70 / session
- 60-minute private sessions
- $60 / session in packs of 10
- Small group from $35 per person
- Program included for solo training days
Questions
Before you book
No — a large share of my clients had never touched a barbell before their first session. We start with the squat, bench, deadlift, press and row, and you leave the first session able to perform them.
In Midvale, Utah, a short drive from Salt Lake City, Murray, Sandy and West Jordan. You get the exact address and parking details when you book.
Your program lives in a shared spreadsheet and app. You log sets, upload form videos of your main lifts, and every week you get written feedback plus updated loads and targets.
Usually yes, with modifications. Bring any guidance from your physician or physical therapist and we will build the program around it. I coach around old backs, shoulders and knees regularly.
No. Monthly coaching is month to month, and in-person sessions can be bought one at a time or in discounted packs.
Yes. Handling on the day — warm-up timing, attempt selection and rack heights — is included for coaching clients competing in Utah, and available separately for program clients.